Health & Fitness
Your Guide to Happy, Healthy Holidays From The Mind-Body Shift
The holidays can be the most magical time of the year, but they can also be the most stressful – emotionally, physically and financially. Conscious planning and self-care are crucial to being able to fully and healthfully enjoy the holidays.
Commit to Your Health This Holiday Season
As my gift to you, I’m sharing my top 10 Tips to Stay Healthy Through the Holidays.
Find out what's happening in Windsor Locks-East Windsorwith free, real-time updates from Patch.
Find out what's happening in Windsor Locks-East Windsorwith free, real-time updates from Patch.
Blessings to you and your loved ones this holiday season.
Happy holidays from The Mind-Body Shift!
-Renée
Renée Canada is an AADP-board certified holistic health coach for The Mind-Body Shift, with certification from the Institute for Integrative Nutrition and education from UConn's School of Public Health. In her practice, clients learn to improve their health and lifestyle through a holistic approach to wellness that encompasses the body, mind and spirit. Visit Renee’s website at http://themindbodyshift.wordpress.com to learn more about how you can create the healthy, rewarding and happy life you’ve always desired.
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